Скачать с ютуб A week of building new habits with balance, discipline and self love в хорошем качестве

A week of building new habits with balance, discipline and self love

I spent a week building new habits and routines with balance, discipline and self love and created this video to keep me accountable. Since moving back to Byron Bay and no longer living in the city, I have been trying to consume media that opens my mind and keeps me intellectually stimulated such as reading more, listening to podcasts and watching documentaries. I've found that gaining a deeper understanding of the world is often easier to cultivate in a city and takes more effort when in a small town. Part of building new habits has also been to develop the overall wellbeing of my mind and body and a little challenge to strengthen my self discipline and self love - because ultimately, discipline is the highest form of self love. I hope you enjoy this video xx Instagram   / cameron.nuttall   Spotify https://open.spotify.com/user/cameron... The playlist I made https://open.spotify.com/playlist/5TF... Chapters: 0:00 Intro + things I want to do this week 4:03 morning run, smoothie and finding new music 7:51 Decorating my bedroom. New drawers! 10:32 Evening bike ride to clear my mind 12:32 Getting out of bed is hard. Finding discipline & journaling 14:39 I hate shoelaces & a simple mindset shift 16:15 Work and listening to podcasts 18:07 The dance of balancing discipline whilst giving yourself grace