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healing your inner child will set you free…. anxious attachment style, grief, healing London Diaries

hiii my loves, Back with another video and this week I am choosing vulnerability. I had a really emotionally heavy week, that felt like I didn’t have much control. Whenever I feel like this, I do my best to go within because my reality is only a mirror to what I am feeling and experiencing on the inside. I realized I have a bit more work to do when it comes to this part of healing and I am open to doing something different while continuing to explore myself. Sometimes we just need some moments to ourselves and quietness so we can hear our heart and open it. The answers are always there, the answers are always in stillness. Only you can understand you to the fullest, you’re not alone, you’re not lost, the answers will find you, everything will be okay. Maybe some of this video will resonate, maybe you understand me a bit more, but the hope is that is begins to provide clarity and begins to heal, even if it’s just one person… the assignment is done. As always, I hope you enjoy, this a safe space, feel free to leave your thoughts, express your self, ask questions and alllll in the comments and I’ll see you there. With Love & Light Desa Unique ————————————————— Lets Connect: Instagram: https://www.instagram.com/desauniqueo... TikTok:   / desauniqueofficial   Camera: DJI Pocket 2 Editing Software: Capcut Music: Epidemic Sounds —————————————————- Chapters: 0:00-0:14 Intro 0:14-1:36 Surrender To Your Emotions 1:36-2:42 Wholesome Interaction 2:42-4:50 Vulnerability, Grief, Ease Up On Yourself 4:50-5:59 Understanding What You Need In This Moment 5:59-15:31 Anxious Attachment Style & How To Tend To It, Therapy & Anxiety Keywords: Anxiety, Anxious attachment, Attachment styles, Inner child healing, Grief recovery, Mental health, Emotional healing, Overcoming anxiety, Coping with anxiety, Healing trauma, Childhood wounds, Anxiety management, Self-healing, Therapy tips, Mindfulness for anxiety, Emotional well-being, Healing journey, Grief support, Anxiety relief, Self-care strategies, Emotional resilience, Healing from grief, Anxiety tips, Inner peace, Personal growth, Life in LONDON, LONDON LIVING, BLACK EXPAT, LONDON #Anxiety #AnxiousAttachment #InnerChildHealing #GriefRecovery #MentalHealth #EmotionalHealing #OvercomingAnxiety #HealingTrauma #SelfHealing #MindfulnessForAnxiety #londonlife