Скачать с ютуб Bar Muscle Up Drills Using a Box! (Simple Progression) в хорошем качестве

Bar Muscle Up Drills Using a Box! (Simple Progression)

FREE BMU Guide: https://wodprep.com/guide/bar-muscle-up/ 8 Week BMU Course: https://wodprep.com/course/bmu/ I love this Bar Muscle Up progression using just a box and a pull-up bar. This could be all you need to teach you how to get up and over that bar. I start in the video with some basic hollow, arch and jumping drills before moving on to teach you how to transition. 00:00 Introduction 00:46 Arch, Hollow Jump 02:06 Jumping Bar Muscle Up 04:27 Single Leg Jumping BMU 07:22 Box Drop-In Bar Muscle Up 09:19 Free Bar Muscle Up Training Guide #wodprep #barmuscleup #muscleup ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.