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Yin Yoga for Beginners | 40 Min. Upper Body Deep Stretch 3 года назад


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Yin Yoga for Beginners | 40 Min. Upper Body Deep Stretch

Namasté, enjoy this wonderful Yin Yoga sequence targeting the upper body, stretching, relaxing and diving deeply. Yin Yoga stimulates the deeper tissues of the body, such as the connective tissue & the fascia; it keeps your joints and bones healthy and creates a space to meet yourself. This yoga class is suited for beginners and experienced yin yoga practitioners alike - it is all about the experience :) What you may bring to the class (optional): yoga mat yoga bolster small cushion yoga block blanket Please be careful throughout the practice and always adapt the postures according to your body's needs. Yoga is not about a perfect pose, yoga is about the inner experience. Thank you for practising with me! Farina Website: www.farina.yoga Instagram: www.instagram.com/farina_yoga

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