Скачать с ютуб 30 Minute Workout CHALLENGE [Bodyweight Hiit] | Full Body | Leo Moves в хорошем качестве

30 Minute Workout CHALLENGE [Bodyweight Hiit] | Full Body | Leo Moves

Get a DISCOUNT on healthy nutrition with the CODE Leo15 www.nu3.ch ➞LEO15 www.nu3.de ➞LEO15DE www.nu3.at ➞LEO15AT Challenge yourself! In this 30 minutes workout with only 1 minute break you can push yourself to the limit and relax the rest of the day. You will do those exercises: 00:10 Jumping Jacks 01:10 Squat to Plank 02:10 Step Style 03:10 Heels Touch 04:10 Hip Thrusters 05:10 Two Step 06:10 Elbow Plank 06:40 Stairpushups 07:10 Two Step Squat 08:10 Jumping Jacks 09:10 Lunges 10:10 Two Step Straight Leg 11:10 Hand to Foot Crunches 11:40 Crunches Kicks 12:10 Squats 13:10 Kick In 14:10 Plank Legs Out Hands Front 15:10 1 Min Break 16:10 High Knees 16:40 Squat Hold 17:10 Step Knee Kick 18:10 Hips Up to L-Sit 19:10 Two Step Leg Front 20:10 Lunges 21:10 Kick Ball Squat to Plank 22:10 Sideplank Left 22:40 Knee Kicks 23:10 Sideplank Right 23:40 Knee kicks 24:10 Squats 25:10 Tigerwalk 26:10 Rowing 27:10 Crabwalk 28:10 Step Kick 28:40 Pushups 29:10 Jumping Jacks Don't forget to drink plenty of water and breathe during the workout. To help you focus on the workout, I give countdowns, tell you when to change position and when to start. MUSIC USED: https://cutt.ly/eknrLDO    • [No Copyright Sound] Instrumental  [B...      • Видео      • [No Copyright Sound] Old Times - Arie...      • Hard Trap, Guitar Chill Beat, Hip Hop...      • Trap Beat, Instrumental, Rap [No Copy...      • Hard Trap Beat, Instrumental, Rap [No...      • Rap, Trap, Hip-Hop, Instrumental Beat...      • [ JAPANESE TRAP BEAT ] [ POP, HIP HOP...   ----------------------------------------------------------------------------------------------- I'm Leo, I'm a movement & fitness coach. Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle. Fitness and Lifestyle Influencer ➞ Follow on Instagram:   / leo.moves   ➞ www.leomoves.com ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.