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How To Break Emotional Eating Patterns with Neuroscientist Jud Brewer

In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. In this episode we cover: 00:01:15 – What is mindfulness? 00:06:00 – How do our habits develop? 00:11:00 – How does our emotional well-being influence our habit formation? 00:26:00 – How effective is “willpower” when trying to change habits? 00:41:00 – How can we distinguish emotional hunger versus biological hunger? 00:43:00 – How long does it take to form a habit? 00:52:00 – What factors contribute to the unwinding of our habits? 00:54:00 – What is mindful eating? 01:00:00 – What role does kindness play in mindfulness and healthy habit formation? CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...