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Instructions for Metta Meditation and the 6Rs by Bhante Vimalaramsi

Here, Bhante describes the instructions of the Metta Meditation and practice of the 6Rs to eliminate hindrances. This is the first part of the Brahmavihara practice or what he calls TWIM or Tranquil Wisdom Insight Meditation. Retreats are available at the Dhamma Sukha Meditation Center. Check the link below. http://www.dhammasukha.org Book just published on Bhante's teachings http://www.thepathtonibbana.com/ Recorded: 11-20-16 Where: St. Francis Retreat Center, San Juan Bautista, CA Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center