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10 first period tips + period life hacks that you NEED to know

if you have just gotten your period and you want some valuable period tips and period life hacks (how to ease cramps, back pain, all of your period pains, and your blood flow; how to not feel as tired; how to relieve PMS symptoms; how to avoid leaking and staining; how to track your periods; how to feel more energized, cleaner, fresher, and better when you're on your period), then watch this video!! period trackers: "clue" app: https://helloclue.com/ "flo" app: https://flo.health/ resources used in this video: what foods to eat to prevent losing too much blood: https://www.mayoclinic.org/diseases-c... why you need iron: https://medlineplus.gov/ency/article/... why you should eat a lot of chocolate when you're on your period: https://www.healthline.com/health/wom... if you like this video, you'll also like my other period-related videos!! first period story + period tips!!:    • first period story + period tips!!   day in my life *on my period*:    • a day in my life *on my period*   my little brother learns about periods...:    • my little brother learns about period...   ✰ i upload twice a week at 12PM pacific time, so subscribe and hit the bell to turn on notifications to never miss another video! :) subscribe:    / @rubixcubix28   ✰ equipment i use... tripod: https://www.amazon.com/AmazonBasics-A... studio box lights: https://www.amazon.com/iluminaci%C3%B... ✰ instagram = rubixcubix28 ✰ FAQ: name: ruby age: 14 (going into hs soon!!) filming: my iphone 12 lol editing: imovie thumbnails: phonto, picsart, lightroom, facetune upload dates: 2x a week at noon pacific time sub goal: 1K (maybe a little ambitious lol) ✰ about me: hey, i'm ruby, just another teen girl lol, except i am a professional actress! i'm here to give you a wide variety of content, from acting/hollywood secrets to teen lifestyle videos, fashion and makeup videos to vlogs to routines to relatable teen videos! anything and everything! :) ✰ thanks for watching, have a great day, i love you guys! ✰ Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=5266CC3D Music by Syphax - Rose Lips - https://thmatc.co/?l=17A22E43 tags: first period, first period story, period story, embarrassing period story, first period story time, my first period, my first period story, period tips, period tips for someone who hasn’t gotten their period, period tips for middle school, period tips for beginners, helpful period tips, period tricks, period tips and tricks, period tips and tricks for beginners, period tips tiktok, period, period hacks, period life hacks, period life hacks for beginners, period life hacks for school, helpful period life hacks, first period tips, first period tricks, first period tips and tricks, what to do when you get your period, what to do when you get your first period, first period hacks, first period life hacks, tips for your first period, tips and tricks for your first period, hacks for your first period, life hacks for your first period, menstruating, what to expect first period, starting your period, starting period, period pain, period routine, period hacks girls don’t know, period memes, period survival guide, first period survival kit, first period kit, how to make a period kit, how to make a first period survival kit, period problems, first period in school, getting your period in school, how I got my first period, how I got my first period faster, how to get rid of cramps, how to get rid of periods cramps, how to relieve cramps, how to relieve period cramps, how to get period stains out