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Taper Right to Race Fast (Avoid 3 BIG Mistakes!)

Plan your season: http://bit.ly/31kmGz5 Get a training plan: http://bit.ly/2ORzBVC Subscribe: https://bit.ly/33sO9Bq A running taper helps you race fast. It ensures you're fit, fast, and quick but not burdened by fatigue or soreness. Too often, runners make mistakes while tapering that lead to poor race results. In this video, coach Jason Fitzgerald helps runners avoid three common running taper mistakes that can derail a peak running performance. Get 25% off InsideTracker: https://bit.ly/3H1DtML Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU FTC Disclaimer: This video was sponsored by InsideTracker, which means a fee and/or free product was provided to the creator for this partnership.