Скачать с ютуб Build The Perfect Vegan Meal Plan To Lose Fat 1 HOUR A WEEK HD в хорошем качестве

Build The Perfect Vegan Meal Plan To Lose Fat 1 HOUR A WEEK HD

Meal prep should be simple and not complicated by endless hours of prep and fancy recipes. If it’s too much work, you won’t stick to it. In this video, I’ll show you how I make meal prep so easy that it becomes effortless to keep up with. It’s all about working smarter, not harder, so you can stay consistent and free up time for the things you really want to do. 0:00 - Intro 1:14 - Meal Prep Rule 1 1:59 - Prepping Starches 3:12 - Prepping Protein 6:20 - Prepping Veg 7:04 - Prepping Breakfast 9:39 - Meal prep rule 2 11:17 - Meal prep rule 3 16:47 How I warm up my and prepare my lunch for the next day 19:02 - Macro's Get your Lean with Plants Hoodie here 👇 https://chelseamae.store/ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...