Скачать с ютуб The Beginner’s Guide to the Neuroscience of ADHD в хорошем качестве

The Beginner’s Guide to the Neuroscience of ADHD

Have you ever wondered how your brain really works when you have ADHD? Do you find yourself grappling with attention, time management, or emotional ups and downs? Curious about what neuroscience can teach us about living with ADHD? 🔗 Read / Listen more: https://smartadhd.me/18 In this episode of The Smart ADHD Podcast, I’m thrilled to chat with ADHD and executive function coach Jonathan Hassall. Together, we’ll dive into the fascinating neurological and neurochemical mechanisms behind ADHD and uncover strategies that can help you thrive. Jonathan brings a wealth of knowledge and experience to the table, and I can’t wait for you to hear his insights. We’ll discuss everything from the role of dopamine in our attention spans to how our brain’s networks, like the default mode and task-positive networks, impact our daily lives. Jonathan also shares how ADHD interacts with our nervous systems, contributing to anxiety and that pesky fight or flight response. If you’re ready to gain a deeper understanding of ADHD and discover effective self-regulation strategies, this episode is a must-listen! 🎬 In this episode: 00:00 Introduction: Understanding ADHD 00:38 Welcome to the Smart ADHD Podcast 00:50 Meet Jonathan Hassall: ADHD Expert 01:12 The Neurological Side of ADHD 03:01 Dopamine and ADHD: The Connection 04:26 Exploring the Prefrontal Cortex 15:41 Default Mode Network vs. Task Positive Network 23:21 Fight or Flight: ADHD and Anxiety 27:30 Final Thoughts and Encouragement 🕺More about Jonathan Hassall. Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as a Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach in the US and offers individual and group programs for people with ADHD. A regular speaker at national ADHD meetings in Australia and the US, he has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with adults and couples with ADHD, translating executive function theory to help individuals embrace their “neuro-native” state and realise their potential. 🤗 Connect with Jonathan: Website: https://www.connectadhd.com YouTube:    / @connectadhdcoaching3658   LinkedIn:   / jonathanhassallcac   What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don't forget to like and subscribe for more insightful episodes. —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow. 🔗 Find out more at https://smartadhd.me/podcast —---------------------------- 🕺More about Ian Anderson Gray Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter:   / iagdotme   YouTube:    / ianandersongray   LinkedIn:   / ianandersongray   Instagram:   / iagdotme   Threads: https://threads.net/@ianandersongray —---------------------------- #smartadhd #ADHD #Neuroscience #ContentCreation #Entrepreneurship #LiveVideo #SelfRegulation #MentalHealth #ExecutiveFunction