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In this thought-provoking talk, the speaker explores the profound connection between the choices we make in our culinary experiences and their impact on overall well-being. Focused on the intersection of nutrition and psychology, the talk delves into how mindful food choices can positively influence mental and physical health. Through engaging insights and personal anecdotes, the audience is inspired to reconsider their relationship with food, fostering a more intentional approach to nourishment. Khushi Surve, a dedicated 12th-grade student, exhibits a profound enthusiasm for science, particularly in the realms of biology and chemistry. Beyond academics, she finds joy in cooking, merging her love for food with a scientific approach. In her leisure time, she also indulges in video games, showcasing a diverse range of interests. Additionally, her fascination with culinary endeavours might intertwine with an exploration of psychology, creating a unique blend of passions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx