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Restorative Yoga for Low Back Pain 4 года назад


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Restorative Yoga for Low Back Pain

Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release and relaxation. This practice will specifically focus on easing low back pain. If you are experiencing any discomfort or tightness in the low back, the poses held in this practice are aimed to help to loosen up and ease that discomfort. **Disclaimer: if you have severe back pain or any back injury, always consult your doctor before engaging in any physical activity like yoga. *Props needed: 3 blankets/towels Like me on Facebook:   / allaligned   Follow me on Instagram:   / allalignedw.  . Check out my website: https://allaligned.net ~Intro music: "Southern Girl City Lights," Jessie James Decker~ ~namaste~

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