Скачать с ютуб Side Pull Up Single Leg on the Wunda Chair | Online Pilates Classes в хорошем качестве

Side Pull Up Single Leg on the Wunda Chair | Online Pilates Classes

Side Pull Up Single Leg sometimes known as Snake on the #WundaChair is a fabulous advancement to Side Pull Up on the Wunda chair. Typically done from Side Pull Up so the set up isn't very difficult. However, the amount of work both legs need to do in order to work from your center and not lean into the chair is bigger than it would appear. Think Horseback, Side Leg Kicks, or Side Splits. The more you work your arms and legs from your center the more strength you'll feel in this exercise. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesPullUp exercise. 0:00 - 1:10 Introducing Side Pull Up Single Leg on the Wunda Chair 1:10 - 2:17 How to Side Pull Up Single Leg on the Wunda Chair 2:17 - 3:09 Summing up Side Pull Up Single Leg on the Wunda Chair SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Snake and Twist on the Reformer: https://onlinepilatesclasses.com/pila... • Single Leg Tendon Stretch Side on the Wunda Chair: https://onlinepilatesclasses.com/pila... • Side Pull Up on the Wunda Chair: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc