Скачать с ютуб INFERNO // 30 Minute Spin Class • HIIT Cycling Workout в хорошем качестве

INFERNO // 30 Minute Spin Class • HIIT Cycling Workout

www.youtube.com/kirstenallen/join This 30 min spin class is a cycling workout to build strength and endurance! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! Check out my latest nutrition video, How to Lose Belly Fat, here:    • How to Lose Belly Fat • Best Dietitia...   Here is the full 30 minute workout: Warm-up: 5 minutes Circuit 1: 1 x 40s On/20s Off (Climb into Power Sprint) 30s Tempo + 10s/20s/20s/10s Tempo Drift Ladder 4 minute Rolling Climb Circuit 2 2 x 40s On/20s Off (Climb into Power Sprint) 30s Tempo + 10s/20s/20s/10s Tempo Drift Ladder 3 minute Rolling Climb Circuit 3 4 x 40s On/20s Off (Climb into Power Sprint) 30s Tempo + 10s/20s/20s/10s Tempo Drift Ladder 2 minute Rolling Climb Cool-down: 1 minute I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K... Thank you so much for all of your support!!!!! ----- JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING! WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made. * PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/shop/ *All thumbnails in this document are clickable links! This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike! Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK   ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referra... * This is a referral link * ------ DISCLAIMER: Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Happy Sweating! Kirsten Allen