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How to Make Breakfast, Lunch & Dinner With Only a Microwave | Struggle Meals

No kitchen? No problem! Frankie Celenza (@frankiecooks) shows how you can still make delicious, nutritious and cost-efficient meals with just a microwave and some creativity. CRUSTLESS MICROWAVE QUICHE Yield: 1 serving Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 2 eggs 1 tablespoon half-and-half creamer 2 tablespoons deli ham, diced 2 tablespoons shredded cheddar 1 ounce spinach, chopped Salt and pepper Steps: 1. In a mug, add eggs, half-and-half, cheese, ham and spinach. Whisk with a fork, then stir in salt and pepper. Place in the microwave and cook for 3 minutes. MICROWAVE PIZZA Yield: 1 Serving Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 2 to 3 pieces mini pizza dough 1 tablespoon marinara sauce 10 mini pepperoni 2 tablespoons shredded mozzarella cheese Salt and pepper 1/4 teaspoon dry oregano 1 packet red pepper flakes 1 tablespoon olive oil Steps: 1. Place one round of pizza dough in a mug; top with sauce, pepperoni, cheese, salt, pepper, oregano, red pepper and olive oil. Repeat with one more layer. Microwave 3 minutes. MICROWAVE CHICKEN POT PIE - Dinner Yield: 1 Serving Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 3 tablespoons cream 3 tablespoons chicken broth 1 tablespoon cornstarch 1/2 teaspoon onion powder 2 teaspoons chopped parsley Salt and pepper 1 cup chopped cooked chicken 3/4 cup carrots and peas 1 tube crescent dinner rolls Steps: 1. Add the cream and broth to a mug and heat for 1 minute. Remove from microwave. Whisk cornstarch into cream mixture 1 teaspoon at a time to prevent clumping. Stir in salt, pepper, and onion powder. Add chicken and vegetables to mug in batches, stirring after each addition to coat. 2. Unroll crescent dough, cut into a piece that covers the top of the mug. Poke dough with a knife to vent. Cook in microwave for 6 minutes. Tip: Put plate beneath mug in case of overflow. Get every Struggle Meals episode & recipe for free on our website: https://taste.md/strugglemeals _________ FIND all episodes & recipes on our website: https://taste.md/strugglemeals LIKE Struggle Meals on Facebook: https://taste.md/3a7Juag JOIN our Struggle Meals Facebook Group: https://taste.md/strugglemealsgroup Subscribe to Tastemade: http://taste.md/1QsXIWq LIKE Tastemade on Facebook: http://taste.md/1Zf0Bve FOLLOW Tastemade on Instagram: http://taste.md/1OaAv4P FOLLOW Tastemade on Pinterest: https://taste.md/2Woq4K0 TWEET @ us on Twitter: https://taste.md/2xQTA0T FIND Tastemade on Snapchat Discover: http://taste.md/1P9UuDM