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Daily Stretching Routine for Seniors | Boost Your Mobility!

In this video, I’ll guide you through 4 essential stretches that seniors should include in their daily routine to improve flexibility and mobility. These stretches are simple yet effective, designed to help relieve stiffness, improve circulation, and support overall well-being. Perfect for beginners, I’ll show you how to perform each stretch safely and effectively. Incorporating these into your day can make a big difference in how you feel! Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Chest Stretch (with shoulder blade squeeze) - 1:18 Chest Stretch (with shoulder blade squeeze, higher arm position) - 2:02 Chest Stretch (with shoulder blade squeeze, highest arm position) - 2:26 Lumbar Extension Stretch - 3:21 Groin Stretch (first leg) - 4:38 Groin Stretch (second leg) - 5:48 Standing Hip Stretch (first leg) - 7:05 Standing Hip Stretch (second leg) - 8:30 Quadriceps Stretch (first leg) - 9:00 Quadriceps Stretch (second leg) - 9:41 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeniorFitness #StretchingForSeniors #MobilityExercises