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My 6am Morning Routine (Stretching Exercises) Join me for my 6 AM morning routine featuring rejuvenating stretching exercises to kickstart your day! In this video, I'll guide you through a series of gentle yet effective stretches designed to awaken your body, improve flexibility, and promote overall well-being. Whether you're an early riser or looking to establish a healthy morning habit, dedicating just a few minutes to these stretching exercises can make a world of difference in how you feel throughout the day. Get ready to greet the morning with vitality and positivity as we embark on this revitalizing journey together. Watch now and start your day on the right foot! 00:07:05 CACOON 00:55:18 STRETCHING SINGLE LEG 01:48:10 STRETCHING REVERSE 02:37:08 STRETCHING HAND 03:26:09 STRETCHING LEG 04:15:08 STRETCHING HIP EXTENSION 05:01:21 SEATED ROTATION 05:52:00 STRETCHING BACK 06:41:09 STRETCHNIG CALF 07:30:04 STRETCHING SEATED