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What to Do if You're a Control Freak

What to Do If You’re a Control Freak (Like Me) / There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have strong self-esteem. But being controlling is the opposite. It’s an unhealthy sign that your self-esteem is rocky, and that fear is running the show. Today I’m going to teach you the three reasons you’ve got control issues and my top five tips for finding peace and security within yourself. Chapters 0:00 Intro 12:39 Signs You Might Have Control Issues 25:49 Three Reasons You’re a Control Enthusiast 26:06 Reason #1: Your Childhood 29:02 Reason #2: Trauma 30:09 Reason #3: A Mental Health Diagnosis 33:27 Triggers for Controlling Behavior My Top Five Tools for Being in Control of Your Control 41:37 #1 Learn to Relax (Really). 49:03 #2 Learn to delegate or cut out. 51:42 #3 Let go of “right.” 54:56 #4 Dispute negative thinking with realistic self-talk. 56:19 #5 Work on acceptance ❤️ Don’t forget to LIKE and SUBSCRIBE! 👉 Full blog and show notes: https://abbymedcalf.com/what-to-do-if... 👉 Grab my FREE Progressive Relaxation Body Scan: abbymedcalf.com/bodyscan Resources for What to Do if You’re a Control Freak (Like Me) How to Stop Being Jealous in a Relationship: https://abbymedcalf.com/110-2/ How to Stop Being a Perfectionist So You Can Start Being Happy: https://abbymedcalf.com/how-to-stop-b... How Your Attachment Style Affects Your Personal Relationships: https://abbymedcalf.com/how-your-atta... How to Deal with Controlling People: https://abbymedcalf.com/how-to-deal-w... You Might Not Realize You’re Suffering from Unhealed Trauma: https://abbymedcalf.com/you-might-not... How to Cope When a Loved One Has Borderline Personality Disorder: https://abbymedcalf.com/how-to-cope-w... How to Deal with a Narcissist: https://abbymedcalf.com/how-to-deal-w... The Secrets to Effectively Dealing with Stress and Anxiety, Part One: https://abbymedcalf.com/the-secrets-t... The Secrets to Effectively Dealing with Stress and Anxiety, Part Two: https://abbymedcalf.com/the-secrets-t... Negative Self Talk and Your Inner Critic Need to Go: https://abbymedcalf.com/negative-self... A Simple Hack to Stop Your Negative Thoughts:    • A Simple Hack To Stop Your Negative T...   Three Steps to Loving Detachment: https://abbymedcalf.com/3-steps-to-lo... You Love, But Do You Accept?    • You love, But Do You Accept?   ------------------------------- For more free actionable tips, read my blog or join the email community: https://abbymedcalf.com/blog/ Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Dig in deeper and take one of my courses: https://abbymedcalf.com/shop/ 🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast: Website: https://abbymedcalf.com/podcast/ Apple: https://abbymedcalf.com/itunes Spotify: https://abbymedcalf.com/spotify Stitcher: https://abbymedcalf.com/stitcher Pandora: https://abbymedcalf.com/pandora 👋 Say hello on social: Facebook:   / abbymedcalf   Instagram:   / abbymedcalfthriving   LinkedIn:   / abbymedcalfthriving   Pinterest:   / abbymedcalfphd   #AbbyMedcalf #control #communication #communicationskills #communicationtips