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200. Essential DBT Skills for Back to School

#200 In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss: Setting goals and intentions for the school year How to set up a bullet journal & start tracking your habits The best way to prepare for class if you're feeling anxious or overwhelmed A foolproof method for boosting your self-confidence Ways to add more moments of positivity into your schedule The importance of exposure therapy & how you can try this out at school MENTIONED Grit Lab: https://snfpaideia.upenn.edu/course/s... Positive psychology ep.: https://shepersistedpodcast.com/podca... The Women: https://www.amazon.com/Women-Novel-Kr... The Nightingale: https://www.amazon.com/Nightingale-No... Big Little Lies: https://www.amazon.com/Big-Little-Lie... Presumed Innocent: https://tv.apple.com/us/show/presumed... Downtown Behavioral Wellness:   / downtownbehavioral   SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT Instagram (@shepersistedpodcast) Website (shepersistedpodcast.com) YouTube (Sadie Sutton: She Persisted Podcast) Twitter (@persistpodcast) Facebook (@shepersistedpodcast) TikTok (@shepersistedpodcast) [email protected] © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.