Скачать с ютуб PWSA | USA Family Support Webinar: What's the BIG Deal About Exercise? в хорошем качестве

PWSA | USA Family Support Webinar: What's the BIG Deal About Exercise?

To many, "exercise" seems to have become a bad word, often followed by sighs and groans of disgust at the mention of it. As caregivers of individuals with PWS, we know how incredibly important exercise is for our loved ones. We should also remember how important exercise is for ourselves as well, especially if we are hoping to avoid burnout. In this family support webinar, PWSA | USA Board Member Kathryn Lucero discusses the benefits of exercise and the how and why of incorporating exercise into our daily lives. By changing the language we use around exercise, and what it means to us, we can promote and increase the likelihood of staying on an activity program that will benefit us.