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Novelist Spotlight

In the spotlight is Rachel Turow, a San Francisco native who earned her Ph.D. in Clinical Psychology at the University of Oregon. She is the author of the book "The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head." We discuss: — The principles of self-talk — Feeling bad about feeling bad — Wordless self-criticism — Speaking about yourself in third person — Organizing a self-talk group — Meditation — The tug-of-war between writer and internal critic — Emotional vicissitudes — Crossing things off your list — Etc. Get a copy of The Self-Talk Workout here: https://snip.ly/p7fc97 Learn more about Rachel Turow here: https://www.rachelturow.com Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no Write to Mike Consol at [email protected]