Скачать с ютуб These improved my LIFE, INCOME & RELATIONSHIPS в хорошем качестве

These improved my LIFE, INCOME & RELATIONSHIPS

In this video, I’m sharing 20 habits that have significantly improved my life. From starting my day early to focusing on what I can control, these practices have made a huge difference. Join the GOAL-GETTERS COMMUNITY:   / goalgettersph   🍿WATCH NEXT 🌱 21 Books that really helped me -    • 21 BOOKS that really helped me!   🌱 10 Budget travel hacks and tips -    • 10 BUDGET TRAVEL Hacks and Tips! Deta...   🌱 12 Ways to Earn while you sleep -    • 12 WAYS TO EARN while you sleep! Pass...   Buy me a TEA! https://buymeacoffee.com/hiatejo *Proceeds will be given to selected working students. 🎙 Podcast Channel: https://open.spotify.com/episode/1rxm... OTHER SOCIAL CHANNELS: 🎥 Facebook Page:   / hiatejoo   📸 Instagram:   / hiatejo   📱 TikTok: ‪  / hiatejo   ABOUT ME: I'm Jo, and I love setting intentional goals. Because of this, I became an entrepreneur and achieved many of my life plans. I hope you can also enjoy a life that is full of beautiful experiences and find success by setting intentional goals. ⌚️Timestamps: 0:00 - Introduction to Passive Income 0:04 - Wake Up Early: Setting an alarm between 5 a.m. and 5:30 a.m. 0:29 - Prioritize Sleep: Aiming for 7 to 8 hours of sleep daily 0:49 - Journaling: Writing weekly to process emotions and stay grateful 1:17 - Decluttering: Regularly clearing out things that no longer serve a purpose 2:07 - Thinking Time: Monthly review of goals and finances 2:35 - Turn Off Notifications: Reducing distractions from apps and social media 3:11 - Evening Quiet Time: 30 minutes of relaxation before bed 3:30 - Avoid Stressful News: Limiting exposure to negative news for peace of mind 4:06 - Regular Exercise: 5-6 times a week for physical health 4:32 - Mindful Eating: Eating with intention to improve health 4:59 - Watch Positive Content: Choosing uplifting movies and series 5:18 - Limit Social Media: Restricting usage to stay focused 5:32 - Manage Expectations: Lowering expectations to benefit mental health 5:47 - Read Self-Help Books: Gaining insights from self-help literature 6:19 - Remove Toxic People: Distance from individuals who negatively impact mental health 6:40 - Learn to Say No: Setting boundaries and prioritizing personal needs 7:10 - Quality Over Quantity: Focusing on what adds value to life 7:55 - Stop Rushing: Embracing the mantra "Great things take time" 8:22 - Intentional Decisions: Asking "What is my intention?" before making choices 9:00 - Focus on What You Can Control: Managing stress by concentrating on controllable aspects of life Thank you so much for your support! 🙂