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Why I Changed My Mind About Intermittent Fasting | I tried 18:6, warrior and OMAD

Is intermittent fasting a long-term, sustainable practice? When I first tried the 18 6 diet, the warrior diet 20 4 and the OMAD diet 23 1, I didn't like it for a couple of reasons. A year later, I share the truth about my relationship with IF. Enjoy watching! At The Great Kind, we exercise our minds to become our Greatest. My mindset mastery journey, linked here: Workshops: https://bit.ly/greatkind Instagram:   / shinjinisur   Website: https://www.thegreatkind.com My Art: https://www.butternutbutternut.com #intermittentfasting #IFdiet #fasting #omad #warrior #health Equipment Used: Tripod: http://bit.ly/TRIPoD Tripod Phone Mount: http://bit.ly/phoneMount Gimble: http://bit.ly/myGIMBLE Light: http://bit.ly/videoLIGHT Mic: http://bit.ly/hyperxQUAD Camera: Various iPhones Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.

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