Скачать с ютуб 5 Honest Ways to Build Muscle Easier (Increase Protein Synthesis) в хорошем качестве

5 Honest Ways to Build Muscle Easier (Increase Protein Synthesis)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... 5 Ways to Increase Protein Synthesis (aside from protein) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.hindawi.com/journals/omcl... https://www.scirp.org/journal/paperin... https://www.ncbi.nlm.nih.gov/pmc/arti... https://asbmr.onlinelibrary.wiley.com... https://www.sciencedirect.com/science... Timestamps ⏱ 0:00 - Intro 0:39 - Aerobic Exercise 3:09 - Note on Protein 3:24 - Omega-3s 5:16 - Grass-Finished Meat Delivered to Your Doorstep! 5:52 - Vitamin D 7:29 - Sauna 9:03 - Magnesium