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Got Knee Pain? First Check Those Quads

It might be knee rabies. But it's more likely stiff quads. Don't freak out. Don't call the surgeon. Get on the Virtual Mobility Coach App, take the Mobility Test, find out where you're stiff and missing range of motion, follow the prescribed mobilization videos. Simple. Start here: App Store: https://bit.ly/TRS_App Google Play: https://bit.ly/TRS_GooglePlay Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate   Follow The Ready State on TIKTOK:   / the_readystate