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Скачать с ютуб DUMBBELL ONLY LEG WORKOUT | body update & how I've changed my workout routine to gain muscle в хорошем качестве

DUMBBELL ONLY LEG WORKOUT | body update & how I've changed my workout routine to gain muscle 3 года назад


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DUMBBELL ONLY LEG WORKOUT | body update & how I've changed my workout routine to gain muscle

Get 20% off your Built bar order here!! https://builtbar.com/discount/KylieRo... For I will forgive their wickedness and will remember their sins no more. Hebrews 8:12 DUMBBELL ONLY LEG WORKOUT treadmill interval run 4 minute run (8.0) 4 minute jog (5.5) 3 minute run (8.5) 3 minute jog (5.5) 2 minute run (9.0) 2 minute jog (5.5) 1 minute run (9.5) 1 minute jog (5.5) elevated sumo squat 4 x 15 side lunge hops 4 x 10 each SUPER SET sumo RDL 4 x 15 single leg RDL 4 x 10 each SUPER SET glute bridges 4 x 15 single leg glute bridge 4 x 10 each curtsy lunges 4 x 8 each kettle bell swings 4 x 15 check out my e-book!!! TRAIN LIKE AN ATHLETE: 30 day fitness challenge https://kylie-ross.com/products/train... FOLLOW ME ON INSTA I WANT TO BE FRIENDS!!! @_kylieross most requested videos: MOTIVATION:    • HOW I KEEP MOTIVATION | living a heal...   ABS:    • My favorite EFFECTIVE ab exercises | ...   WHAT I EAT IN A DAY:    • WHAT I EAT IN A DAY | how I'm shreddi...   GUT HEALTH:    • HOW I EAT TO HEAL MY GUT | how my nut...   how I film: Camera https://amzn.to/2Wl70vv Lense https://amzn.to/2WhM6xf Tripod https://amzn.to/3bcPfE6 contact: [email protected]

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