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Should I Change My Diet & Training During My Menstrual Cycle? 4 года назад


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Should I Change My Diet & Training During My Menstrual Cycle?

#Diet #Training #MenstrualCycle Much has been made regarding customized training programs for women around their menstrual cycles, however how much of this is based in scientific data? A new study sheds some light on how much the menstrual cycle affects training and how women might use this information in their own training programs. Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko... The BEST research breakdowns - http://www.laynemass.com   / laynenorton     / biolayne     / biolayne  

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