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The Truth About Nutrition With Em The Nutritionist

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole. I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! EMILY'S WEEKNIGHT RECIPES Satay Udon: https://www.tiktok.com/@emthenutritio... Supergreen Pasta:   / cm9psiwjb3y   Thai Green noodles: https://www.instagram.com/emthenutrit... EMILY'S LINKS Instagram: https://www.instagram.com/emthenutrit... Cookbook pre-order: https://geni.us/SoGoodBook + Download Revolut for free and get £20 when you use your card! www.revolut.com/grace Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. + TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? [email protected] SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk... + THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.