Скачать с ютуб BASE TRAINING - BUILDING WORK CAPACITY FOR SPRINTING в хорошем качестве

BASE TRAINING - BUILDING WORK CAPACITY FOR SPRINTING

Join Shea Pierre and CFL MVP Chad Owens as Coach Dontae Richards-Kwok starts the Sports Performance Training Program Vol.2 Speed Training off with Base Training! This is a 5-week phase to help build anaerobic capacity and learn the biomechanics, form and technique to linear speed training! Every athlete should always start their program off with base training before heading into any form of high intensity sprinting! They also finish off with a core circuit at the end! 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.c... 📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.c... *[SPEED & AGILITY ACCELERATOR PROGRAM]* - https://www.pierreseliteperformance.c... [4 WEEK BODYWEIGHT PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - https://www.pierreseliteperformance.c... [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.c... CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | CONNECT WITH US | SUBSCRIBE -    / @pierreseliteperformance   WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM -   / pierreseliteperformance   FACEBOOK -   / pierreseliteperformance