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Sparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match. SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... 3 Boxing Stamina Secrets • 3 Boxing Stamina Secrets Mike Tyson Neck Workout | You Can do It • Mike Tyson Neck Workout | You Can do It How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips • How to KEEP Your EYES Open in BOXING ... How to Breathe Properly in Boxing and Stay Relaxed • How to Breathe Properly in Boxing and... Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches • Stop Telegraphing Punches in Boxing |... Chapters: 0:00 Olympic Boxer's BEST Sparring Tips 0:32 Sparring Tips for Beginners 10:30 Fighting Taller Opponents 17:12 How to take Head Shots 20:56 Take Body Shots 24:14 Last Longer in Fights 28:57 Speed vs Power 37:33 Advanced Sparring Tips Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. #boxing #sparring