Скачать с ютуб Glute Bridge Exercise: 4 Progressions + Benefits в хорошем качестве

Glute Bridge Exercise: 4 Progressions + Benefits

Sports physio Maryke Louw demonstrates four glute bridge exercises that will help you to progress from double-leg glute bridges to single-leg ones without injuring your back or neck. She also gives some guidelines on how many bridges to do an how long to hold them. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you may find useful: ▶️ Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain:    • Pain When Doing The Bridge? Rehab Tip...   ▶️ Glute Exercises for Runners:    • Glute Exercises for Runners   ▶️ Quick-Fire Warm-Up for Running!    • Quick-Fire Warm-Up for Running!   📚Chapters in this video: 00:00:00 Introduction 00:00:41 Glute bridge benefits 00:01:48 How many glute bridges to do and how long to hold them 00:04:04 Standard glute bridge 00:07:18 Offset glute bridge 00:09:44 Marching glute bridge 00:11:57 Single-leg glute bridge 00:14:04 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. _______________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ______________