Скачать с ютуб The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs в хорошем качестве

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

For many of us, the lower portion of the chest is the most difficult area of the pecs to build. And if you think the solution is simply more decline presses, you’re wrong. In fact, there are really only 3 exercises you need to build a set of rounded lower pecs, and the decline press is not one of them. [PUSH PULL WAVE] FREE DOWNLOAD ➜ https://projecthypertrophy.com/push-p... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY! ➜ https://checkout.musclemonsters.com/f... [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://doi.org/10.1249/jes.000000000... 2. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. https://doi.org/10.1519/jsc.000000000... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://doi.org/10.1080/02640414.2010... 6. https://www.ncbi.nlm.nih.gov/pmc/arti... 7. https://www.researchgate.net/publicat... 8. https://www.researchgate.net/publicat... 9.   / how-should-we-train-the-pectoralis-major   10. https://minds.wisconsin.edu/handle/17... 11. https://pubmed.ncbi.nlm.nih.gov/16095...