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Sleep Helper: Relaxation program for Deep Sleep - ADD this sleeping aid video on your Favorite list, to enjoy this program whenever you like. A relaxing helper for easy stress relief! Just try it out! SUBSCRIBE to our channel for more free Programs. - We deeply appreciate your Likes & Comments :) This is the black version of Dreamscape - Program 1. All Programs are provided for free by FactLOCO. You can listen to it for deep sleep, meditation, relaxation or better focusing on your work. ------------------------------------- Dim the lights of your room, or turn them off completely. Adjust the volume of your speakers to a comfortable level. You can also use headphones, for better sound isolation. Please, do NOT try to FORCE yourself to sleep. The more you force yourself, the more difficult it becomes to relax. Lean back and relax your muscles. Remember to have control of your breathing. Inhale deeply and slowly... Exhale even slower.