Скачать с ютуб This 2 Minute Journal Hack Saved My Life в хорошем качестве

This 2 Minute Journal Hack Saved My Life

Do you ever feel like your daily routine is a bit boring? If so, you're not alone. In this video, I share my life-changing 2-minute journal hack that introduced me to the concept of "dopamine days." This simple journaling technique has helped me discover joy in everyday moments and inject fun back into my life. I’ll walk you through how to implement this powerful hack in just a couple of minutes a day, making it easy to find happiness even when life feels repetitive. You'll learn how to structure your journaling sessions around dopamine days, which are all about maximizing enjoyment and excitement in your life. I’ll guide you through practical tips on setting up your journal to capture moments of joy, identify what truly makes you happy, and create a roadmap for incorporating more fun into your routine. Whether you’re feeling stuck or just looking for ways to enhance your daily experience, this method can make a significant difference. By the end of this video, you’ll be equipped with actionable strategies to transform your perspective and reclaim your sense of fun. Don't let boredom hold you back—join me as I share the journaling hack that saved my life and learn how to create your own dopamine days. It's time to make every day a little brighter! Best, Olly :) WANT TO SEE MORE? The Easiest Way For Beginners To Start To Journal -    • A Journal To Save You From A Boring Life   The Best Budget Setup To Become A Content Creator In 2024 -    • The Best Budget Setup To Become A Con...   The Easiest Way To Manage Your Time If You're Burnt Out -    • The Easiest Way To Manage Your Time I...   PEAK BEHIND THE SCENES: Instagram -   / ollystaniland   WHO AM I? If this is your first time on the channel - Hi, my name is Olly and I am a 21 year old student and entrepreneur based in London, England. With my videos, I try and help you find a little more fun in your life, whether that's by working out how to get more free time, finding a little extra side income or just enjoying more of the day to day. I release a new video every Monday, so hit subscribe to join the journey. TIMESTAMPS: 0:00 - 5 Things I Quit To Stop Wasting My Evenings After School 1:18 - Part I 3:55 - Part II 6:10 - Part III