Скачать с ютуб Yin yoga tutorial: Child's pose or Balasana | Yinfluence в хорошем качестве

Yin yoga tutorial: Child's pose or Balasana | Yinfluence

How to practice Child's pose with Lisette Loogman Returning to your strength in child's pose ♡ As we often take child's pose as a resting pose, we are mildly stretching the ligaments along our spine and providing our hips a gentle opening. Use this pose when you're feeling stressed or anxious or can't sleep at night. It will help you to touch base with your inner strength and peace. We are mainly targeting our urinary bladder, kidney and liver meridian lines in Balasana running along our spine and through the insides of our legs. Want to practice full-length classes with me? Head on over to https://www.lisetteloogman.com and sign up. Hit subscribe to stay up to date on my latest releases! I post new tutorials weekly and a free, full length class for you to try every month. I love requests! Comment below and tell me what you'd like to see more of.