Скачать с ютуб Red Lentil Polenta with Fire Roasted Ragu в хорошем качестве

Red Lentil Polenta with Fire Roasted Ragu

Red Lentil Polenta Chef Karen Johnson, MS, RDN, LD Ingredients 1 1/4 cup dried red lentils 1/2 yellow onion, diced 4 cups vegetable stock Method 1. Line a 9' x 9" pan with parchment paper. 2. Add lentils to the pitcher of a high-powered blender and blend until fine meal is formed. Measure 1 cup lentil meal. 3. Heat a medium pot over medium heat. Add onions and sauté until onions are translucent, adding a little water as needed to prevent sticking. 4. Add the stock to the pot, increase heat to high, and heat until boiling. 5. Slowly pour in the lentil meal while whisking boiling stock. Continue whisking until the lentils cook and a thick porridge is formed, about 5 minutes. 6. Pour lentil mixture into pan and allow to cool. When cooled, place pan in refrigerator for about 8 hours, until mixture is solid. 7. When solid, slice into squares. Enjoy reheated in oven on baking tray or sautéed in pan until browned! 8. Enjoy with sautéed vegetables of choice! Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious Order our new book here - https://amzn.to/3L9Ioh2 Thanks for watching! Follow me on other social media platforms below. Facebook:   / healthcareisselfcare   Instagram: jane_esselstyn_rn https://www.instagram.com/jane_essels... Twitter: @JaneEsselstyn https://twitter.com/janeesselstyn?lan... Learn more about the Esselstyn Family Foundation here - https://esselstynfamilyfoundation.org/ For more information, recipes, and resources, please go to www.janeesselstyn.com Purchase the book here! https://www.amazon.com/gp/product/158... To see what tool we use in the kitchen, check out this link! https://janeesselstyn.com/store/ Video Production by Wade Clark - https://www.instagram.com/wadethevide... Song Credit - https://app.soundstripe.com/songs/7942 Rag Deluxe - Avocado Junkie #plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn