Скачать с ютуб How to Start a Whole Food Plant Based Diet | Tips for Going Plant-based | Mastering Diabetes в хорошем качестве

How to Start a Whole Food Plant Based Diet | Tips for Going Plant-based | Mastering Diabetes

Robby Barbaro and Cyrus Khambatta chat with Matt Frazier and Robert Cheeke to give you some very simple and proven tips that work if you're trying to transition to a whole-food plant-based diet and stay there for the long haul. Mastering Diabetes will always preach about reversing insulin resistance using food as medicine. With its programs, people living with diabetes stop struggling to lose weight, they're able to lower their A1c, and stop worrying about their blood glucose. But the better truth is, with or without health conditions and diseases, a plant-based diet is a superior way to go for overall wellness. If you focus on plants (vegetables, fruits, whole grains, legumes, seeds and nuts) and minimize your intake of processed foods, imagine the wonders they could do to your health. So for your short beginner's guide on whole-food plant-based diet, check out this video. Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed his first 100-mile ultramarathon soon after doing so. He splits time between Charlotte and Asheville, NC, with his family. Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant-based diet for more than 25 years. 👉SUBSCRIBE TO OUR CHANNEL    / @masteringdiabetes   👉GUARANTEED DIABETES COACHING If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today. Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV 📺WHAT TO WATCH NEXT Insulin Resistance Diet — What To Eat & Why    • Insulin Resistance Diet — What To Eat...   Are Short Chain Fatty Acids Good for You | Mastering Diabetes | Dr. Will Bulsiewicz    • Are Short Chain Fatty Acids Good for ...   How to Start Eating Plant-Based | Mastering Diabetes | Wendi Sullivan and Robby Barbaro    • How to Start Eating Plant-Based | Mas...   8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128    • 8 Tips on How to Lower Your Blood Sug...   😎 FOLLOW US Podcast: https://www.masteringdiabetes.org/pod... Instagram:   / masteringdiabetes   Facebook:   / masteringdiabetes.org   Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro, MPH Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/