Скачать с ютуб Gentle Ballet Workout for Seniors and Beginners with Music | 30 Mins в хорошем качестве

Gentle Ballet Workout for Seniors and Beginners with Music | 30 Mins

Join me for a beginners ballet workout suitable for Seniors and beginners and people of all ages who would like to channel their inner ballerina at home. 🩰 All you need is a chair. This gentle session will improve your posture, flexibility and strength and I have added music to the original live session to give you a new experience. Let me know what you think. If you would like to do this session without the music please click here:    • Gentle Ballet Class for Seniors and B...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #balletforseniors If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.