Скачать с ютуб My SI Join Went Out...Somatic Yoga For Sacroiliac Joint Pain в хорошем качестве

My SI Join Went Out...Somatic Yoga For Sacroiliac Joint Pain

⭐Hey Yoga Lovers 👉 Welcome to "Megan MacCarthy'' 🔥 Is sacroiliac joint pain disrupting your life? Join Megan MacCarthy in this empowering video, where she shares her personal experience and expert insights into relieving SI joint discomfort through somatic yoga. 🧘‍♀️ Megan's gentle and effective somatic yoga techniques target the root causes of SI joint pain. Discover how to regain stability, alleviate pain, and enhance your mobility naturally. Embark on a transformative journey to reclaim your comfort and vitality. Megan's guidance empowers you to take charge of your well-being. 👉Don't forget to hit 'Like,' share this invaluable video with friends who may benefit, and subscribe to Megan's channel for regular doses of holistic health wisdom. Take the first step toward a pain-free life. Join us on the path to healing and relief! ✨ This week is the real deal; I was raw and in pain and thought I would not be able to make any content that would be useful because my sacroiliac joint is out. I have been dealing with SI joint dysfunction for about 12 years, which unfortunately started with an aggressive and inappropriate adjustment in a yoga class from a teacher. If you suffer from chronic SI joint pain, this is a behind the scenes view of some of the simple movements I do to keep upright and walking while decreasing the pain and eventually getting the SI joint back in place. You will need a yoga block, a strap that closes or can be tied, a dowel rod (or broom handle!) and a soft yoga slo-mo ball or small couch pillow that fits under the lower abdomen. If this is helpful, you may also want to visit "My Grumpy Sacrum":    • My Grumpy Sacrum Practice   "Pelvic Reset" as a moving meditation to find the bones of the pelvis:    • Pelvic Reset - Somatic Yoga Live Stre...   and when your pain lessens or if you want more passive stretching, try "Sacred Sacrum in Movement and Stillness:    • Sacred Sacrum in Movement & Stillness   Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://bearfootyogastudio.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #sijointrelief #sijointpain #sacroiliacjoint ➡️   / embodywithm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰Welcome to My YouTube Channel 🎬   • Welcome To Somatic Yoga With Megan   🔰Somatic Yoga for Happy Hips 🎬    • Somatic Yoga for Happy Hips   🔰Around The Core Somatic Yoga Style 🎬   • Around The Core Somatic Yoga Style   🔰Flowing Slowly Into The New Year 🎬   • Flowing Slowly Into The New Year   ============================ ⏰ Video Duration: 00:54:44    • My SI Join Went Out...Somatic Yoga Fo...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ This video offers informational content and should not replace professional medical advice. Consult a healthcare provider before attempting any exercises or therapies mentioned. The creator is not responsible for any injuries or consequences arising from using this content. Practice mindfully and within your own limits." #SIjointpain #somaticyoga #painrelief #holistichealing #wellnessjourney #yogatherapy #sacroiliacjoint #yogaforpain #selfcare #jointpainrelief #holistichealth #wellbeing #yogalifestyle #somaticmovement #painmanagement #yogatips #selfhealing #bodymindconnection #holisticexercise #mobility #painreduction #somatics #holisticwellness #healthandwellness #mindfulmovement #yogapractice #naturalhealing #bodyawareness #selfhelp #holisticapproach #sacroiliacpain #yogalove #selfawareness #bodyalignment #holistictherapy #somaticawareness #yogaforall #jointpain #holisticliving #yogalife #somaticrelease #painfree #yogaheals #selfcaretips #healingjourney #yogainspiration #painfreebody #sacroiliac #somaticsolutions #yogajourney #painreliefyoga