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Best Therapy for Neck Pain and Headaches (With FREE Exercise Sheet!)

Download Your FREE Exercise Sheet with all the Exercises in the Video Here: https://www.miltonchiropractic.co.uk/... The majority of neck pain and headaches are caused by trigger points located in muscles around the neck and the skull. Trigger points are essentially micro spasms in muscles and each trigger point has a specific pain referral pattern. In this video, I describe the 5 most common muscles causing neck pain and headaches to you. In order to make this video more efficient for you, I start each chapter with a specific pain referral chart, unique to that particular muscle. I will then continue with specific self-massage techniques, trigger point therapy or a stretch, which will help you with your neck pain and headaches. Time Stamp: 00:00 Introduction 00:57 Suboccipital Muscles 01:30 Self Massage Suboccipital Muscles 02:15 Trigger Point Therapy Suboccipital Muscles 02:53 Temporal Muscle 03:37 Self Massage Temporal Muscle 04:03 Trigger Point Therapy Temporal Muscle 05:02 Masseter Muscle 05:40 Self Massage Masseter Muscle 06:10 Trigger Point Therapy Masseter Muscle 06:58 Sterno Cleido Mastoid Muscle (SCM) 07:55 Self Massage SCM 09:21 Stretch SCM 10:15 Upper Trapezius Muscle 10:40 Trigger Point Therapy Upper Trapezius Muscle 11:47 Stretch Upper Trapezius Muscle Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk