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Things to do EVERY DAY for optimal health // 10 daily habits for better NUTRITION and WELLNESS.

Things to do every day for optimal health // 10 daily habits for better nutrition and wellness. Living a healthy life doesn't come from making a drastic lifestyle change, but from the little things to do every day that add up and have a big impact. In this video, I'm going to talk about healthy habits to do everyday that can really help improve your life. In the first part, I'll address daily habits to improve your nutrition and foods to eat every day, and in the second part, I'll discuss daily wellness habits for better health. Hope you enjoy! ↠ Don't forget to like this video and subscribe! ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin... ➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv ➤ Get my NEW e-book! https://bit.ly/3hJsJZ7 __________ • Check out my blogpost for more info and my sources: https://edukale.com/10-daily-things-f... • Check out my blog! https://edukale.com/ • Follow me on Pinterest!   / edukale   • Follow me on Instagram:   / edukalebylucie   • Follow me on TikTok:   / edukalebylucie   ★VIDEOS MENTIONED: Healthy eating hacks:    • Easy Tricks to Eat Healthy—Simple Nut...   Eating healthy when you hate vegetables:    • HOW TO EAT VEGETABLES WHEN YOU DON'T ...   How to drink more water:    • How Much Water Should You Drink In A ...   How to eat healthy for beginners:    • HOW TO START HEALTHY EATING: basic nu...   How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food...   __________ ▹ The camera I use: https://amzn.to/3aHXzwr __________ Music by Naomi - If Love is the Answer - https://thmatc.co/?l=9CBD9CF4 Music by Mr. Jello - Ascending - https://thmatc.co/?l=BDC014C7 Music by Nil Dey - Memories Make Your Lips Smile But Eyes Sad - https://thmatc.co/?l=F4F341C7 Music by Chinsaku - Vibrations - https://thmatc.co/?l=C175795A Music by Naomi - 1995 - https://thmatc.co/?l=825B97A1 __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!