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Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method | Holistic Happiness Club | EP 72

In this episode of the Holistic Happiness Club, Akshay Tiwari dives into the secret dimensions of gratitude that will help you take your gratitude routine to the next level! Go beyond the basics with frequency, span, intensity, and density—the four key dimensions of gratitude—and learn the LIFT Method (Less Fatigue, Integrate, Frequency, and Targeted Application) to make gratitude a powerful, lifelong habit. Discover how to target your gratitude practice toward improving key areas in your life like relationships, health, career, and mental well-being. If you’re looking to increase your happiness and make gratitude a part of your everyday life, this episode offers practical insights and strategies. Avoid gratitude fatigue, elevate your self-growth, and experience the full potential of gratitude with the LIFT Method. What You'll Learn in This Episode: How the 4 dimensions of gratitude impact your personal growth The LIFT Method: A complete guide to sustaining a gratitude routine Avoiding gratitude fatigue and finding variety in your practice Tips for integrating gratitude into your daily life effortlessly Targeting gratitude to specific life areas for maximum benefits Take your gratitude game beyond the basics and start reaping real benefits in your life today! 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9... ✨ Website: https://akshaytiwari.in/ ✨ YouTube:    / @holistichappinessclub   ✨ Instagram:   / holistichappinessclub   ✨ Facebook:   / holistichappinessclub   ✨ Threads: https://www.threads.net/@holistichapp... ✨ Twitter (X):   / akshayhhc   ✨ LinkedIn:   / akshay-tiwari-hhc   ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJ... Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. #GratitudePractice #LIFTMethod #SecretDimensionsOfGratitude #HolisticHappiness #AkshayTiwari #DailyGratitude #PersonalGrowth #MindfulnessRoutine #SelfImprovement Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club