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Anti-Inflammatory Effects of Purple Potatoes

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure. For more on anti-inflammatory foods, see Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garde...) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-.... For more on choosing the foods with the most antioxidant power, check out Antioxidant Power of Plant Foods Versus Animal Foods (http://nutritionfacts.org/video/antio.... Then for other foods that may help tame high blood pressure, Hearts Shouldn't Skip a Beet (http://nutritionfacts.org/video/heart...) and Fill in the Blank (http://nutritionfacts.org/video/fill-.... What about the Toxins in Cooked Potatoes (http://nutritionfacts.org/video/toxin... Sweet potatoes are indeed better, and purple sweet potatoes are the best of the best. These are the only ones I've tried, but they are fantastic. I have some videos on purple sweets coming up, but in the meanwhile feel free to browse the hundreds of other videos on more than a thousand subjects at http://nutritionfacts.org/topics/. We know plant-based diets decrease markers of inflammation, but do all these anti-inflammatory plant foods actually have an impact on inflammatory disease mortality? Stay tuned for Monday's NutritionFacts.org video-of-the-day Fighting Inflammation in a Nut Shell (http://nutritionfacts.org/video/fight.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anti-... and he'll try to answer it! Image Credit: Fir0002 via Wikimedia Commons, and Peggy Greb. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org