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The Impact Of Past TRAUMA. (audiobook)

*The Impact of Past TRAUMA | Full Audiobook* How do the wounds of the past continue to shape your life today? *The Impact of Past TRAUMA* dives deep into the emotional, psychological, and physical toll that trauma leaves behind. This audiobook unravels the complex ways trauma manifests in daily life, relationships, and self-perception—while offering insight into the path toward healing and reclaiming control over your future. In this audiobook, you'll learn about: 00:00 - The Impact of Past Trauma 00:40 - Understanding Trauma 02:29 - The Role of Perception in Trauma 03:50 - Emotional vs Physical Trauma 05:19 - How Trauma Imprints on the Brain and Body 06:15 - Trauma's Impact on Children vs Adults 08:22 - Individual vs Collective Trauma 10:36 - The Role of Memory in Trauma 13:06 - The Complexity of Healing Trauma 15:21 - Trauma in Everyday Life 18:09 - How Unresolved Trauma Shapes Identity 21:55 - The Path Forward: Recognizing and Healing Trauma 23:55 - Trauma and the Brain 42:27 - The Body Keeps the Score 01:05:11 - Generational Trauma 01:08:36 - The Role of Epigenetics in Generational Trauma 01:10:24 - Healing Family Systems and Breaking the Chain 01:17:05 - Trauma and Relationships 01:40:03 - Coping Mechanisms 02:04:50 - Healing the Wounds 02:09:25 - Acceptance and Forgiveness 02:14:45 - The Importance of Patience and Self Compassion 02:16:25 - Finding Purpose and Meaning After Trauma 02:19:02 - Rebuilding Trust in Yourself and Others 02:23:32 - Reclaiming Your Life After Trauma 02:25:15 - Conclusion It's time to understand your past and break free from its grip. 🎧 *Hit PLAY and subscribe for more powerful insights and tools for healing and self-growth!* --- #traumarecovery #HealingFromTrauma #MentalHealthAwareness