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In this video I tell you 5 easy exercises which I’ve been using to strengthen the prefrontal cortex which is the powerhouse behind focus, planning, and more. Plus, learn a cool "Kickstarter Strategy" to boost motivation with movement! 00:00 Intro to Neuroplasticity 00:48 Prefrontal cortex (PFC) 01:12 5 Things to improve PFC 01:20 Goal Directed Behaviour 01:56 Pattern Recognition 02:28 Languages 03:11 Inhibition 04:13 Movement 05:09 Dopamine hack 05:52 Conclusion ➡Let’s connect: Instagram – / thesidwarrier Twitter – / thesidwarrier Discord – / discord 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks: / @sidwarrier ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡Standing Still - an original music composition: • Standing Still - an original music co... ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj • Procrastination hacks in 15 minutes |... FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj • FAILURE HACKS IN ~15 MINUTES | with @... ➡Recommended Playlist – Learning Astrophysics: • Learning Astrophysics Learning Gita: • Learning Gita Neuroscience of: • Neuroscience with Tanmay Learning to Learn: • Learning to Learn Learning Psychology: • Learning Psychology