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This Trampoline Cardio Core workout is all about targeting your midsection. We'll incorporate cardio jumps to keep those abs engaged, along with plank and back exercises to work all sides of your core. We'll also include a short arm burner and cardio endurance section to round it out. Let's jump into it! Equipment: Rebounder/ Trampoline, mat and a few dumbbells. We are jumping on the Jumpsport 570 PRO Trampoline BIG SALE coming in NOV 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲: https://shareasale.com/r.cfm?b=138449... TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram: / michellebriehler Facebook: / michellebriehler.fit TikTok: / michellebriehler Website::http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎶 Playlist from the original workout: https://open.spotify.com/playlist/5xV... #trampoline #rebounder @JumpSportFitness