Скачать с ютуб ICE or HEAT An Injury? When To Use HOT vs COLD For Injury, Pain Or Inflammation! в хорошем качестве

ICE or HEAT An Injury? When To Use HOT vs COLD For Injury, Pain Or Inflammation!

Should you use ICE or HEAT an injury? When To Use HOT vs COLD for injury, pain or inflammation? Knowing when to use heat or ice can be tricky so I explain the proper care for Icing and Heating an Injury. I'll cover FAQ such as benefits of using ICE, benefits of using HEAT, what to use if you have swelling and what should you do if you have swelling, just to name a few! ⏱TIMESTAMPS⏱ 0:00 - Intro 0:48 - When To Perform Ice Therapy? 0:56 - Benefits Of Using ICE 1:35 - When To Perform Heat Therapy? 1:41 - Benefits of Using HEAT 2:35 - Stages of Injury Healing 3:15 - What Should You Do If You Have Swelling? 3:52 - What Should You Do If You Feel Heat? 3:59 - What Should You Do If You're In A Lot of Pain? 4:13 - What Should You Do If You Have Muscle Tightness or Spasms? 4:30 - What Should You Do If You Have Sharp or Burning Pain? 5:49 - Subscribe For Best REHAB And FITNESS Equipment For At Home Use CONNECT: 🌍 My Website / Blog - https://www.jessicadudas.com 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... WHAT I USE TO MAKE THESE VIDEOS: 🎥 My YouTube Camera Gear - https://kit.co/JessicaDudas 🎼Music I love & use for my videos -https://www.epidemicsound.com/referra... Share this Video:    • ICE or HEAT An Injury? When To Use HO...   DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #iceorheataninjury #icevsheat #JessicaDudas 💌 For business inquiries email: [email protected]