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20 Habits I NEEDED To Exit My Lazy Era

In this video I'm going to give you 20 habits that helped transform my life, lose 40lbs and keep them off, build a YouTube channel, a business and maintain 10 years of marriage. 0:00 - Intro 1:02 - #1 AM statements 1:37 - #2 Tiny habit 2:21 - #3 Empowered Language 3:26 - #4 Remember to play 4:02 - #5 Breakfast system 4:54 - #6 Strength Train 6:37 - #7 Invest on learning from mentors 8:55 - #8 Successful environments 11:27 - #9 Snack on fruit 11:40 - #10 Add veggies to all your meals 12:27 - #11 Cook meals without oil 13:12 - #12 Create a sleep schedule 14:14 #13 Bring food with you when you leave the house 15:05 #14 Get a standing desk 15:40 #15 Habit stacking 16:27 #16 Create a rolling prep system 17:29 #17 Ask great questions 18:54 #18 Don't miss twice 19:32 #19 Fail fast 20:20 #20 Embrace the weird Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...