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The Neuroscience Behind Fixing Your Sleep Schedule

In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible. Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3KlNkQD Join this channel to get access to perks:    / @healthygamergg   ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:34 - What is the purpose of sleep? 02:39 - Missing the window for sleep 05:50 - While-In-Bed procrastination 07:19 - Emotional flooding 11:49 - How do you spend your waking hours? 18:48 - Anabolism 21:35 - Diet 24:31 - Stress 26:02 - You can’t tackle sleep first 27:09 - One final tip for sleeping 31:33 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.